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Ready to jumpstart your own body transformation? While strength training can be done in the gym with weights, it also can be done with dumbbells, sandbags, old tractor tires, exercise bands, or even your own body weight. Try this sample workout from shannon dey, m.s., founder and ceo of bombshell fitness, a competitive training and coaching group for female athletes. Now, i just want to show my daughter that women can be a strong, muscular badass and that it's not just about being thin. Now, this is not to say that everyone who takes benefits of exercise seriously these days is doing it because of drake, but it's clear that 'making gains' is back in style, and.
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Mother of 5 boys mary ellen jordon lost 48lbs!
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Seeing her try to mimic me has been a highlight of motherhood.
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